7 Secrets of a Healthy Life Actually there are so many secrets to health, but we have condensed the numerous points into 7 tips for you. Before delving into a healthy life, let us define health. As per the dictionary, the definition of health is the absence of disease. What is disease?When we are not at ease [...]
5 Tips for Silence Excerpts from the book ‘Super Leader Strategies!’ by Manoj J Lekhi (Amrut Vivek). Life is all about how we look at it. Problems exist in our life, only if we view them as problems. Actually, they are opportunities coming our way to give us a chance to learnand grow.How do we harness [...]
5 Tips to Overcome Your Fears Excerpts from the book ‘SuperLeader Strategies.’ by Manoj J Lekhi (Amrut Vivek). What are the fears we hold? First we need to identify them. All of us have many fears including myself. I had so many and I am yet discovering the ones which I still hold. Some obvious [...]
There are different types of habits, referring to most general habits which you want to form or you want to break.
5 Tips to Balance Weight Close 5 tips to reduce weight or gain weight or correctly said balance your weight!I will speak about my own self first. Again ever since I know myself, since the last 20-25 years, I have always been 56-55 kgs, never put on any kgs, never lost any kgs and ofcourse [...]
MAKE OR BREAK YOUR HABITS! Rewire Your Habits, Redefine Your Life ! EXPLORE…. Are your HABITS serving you OR Hindering your progress? What exactly are HABITS ? Where do they come from? Why are they here? What kinds of HABITS do you have? How do we develop empowering HABITS? How do we make a permanent behavior change to better our life? [...]
By Manoj j Lehki Summary: 5 tips to stop letting fear control your happiness 1. Identify your Fear 2. Convert them into Positive Affirmations 3. Sharing it with People 4. Reframe your mind 5. Action
5 tips of Super Sleep 5 TIPS FOR WELLNESS Have you noticed how one person can brighten up a room by just walking in and sometimes the very thought of someone stresses us out or raises our blood pressure? One person’s mention soothes our mind while the very mention of someone else grates on our nerves. Why [...]
Make or Break Your Habits By Manoj J Lekhi Extract From the book ‘ Superleader’ We may observe that a characteristic trait of human behaviour is to adhere rigidly to habits. All of us have several types of habits which may be daily, routine or unique to each individual. Some are detrimental habits which are harmful for [...]
Your life today is essentially the sum of your Habits How in Shape or out of Shape you are? A result of your Habits How Happy or Unhappy you are? A result of your Habits. How Successful or Unsuccessful you are? A result of your Habits. Are your Habits serving you? What exactly are [...]
