What to eat for a balanced diet? A healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants carbohydrates, including starches and fiber protein healthy fats A balanced diet will include a variety of foods from the following groups: fruits vegetables grains dairy protein foods Examples of protein foods include meat, eggs, [...]
By Guruji Rishi Prabhakar The power behind any organization is not its wealth, nor is it intellectual knowledge. But, its real strength lies in the fact that many people want to be together to develop a vision. The total power of any organization, or corporation depends on how many people are there to support [...]
The soil of the nation, the water of the nation, the air of the nation, Let them be good, O God! Let them be good. The houses of the nation and its valleys, the forests of the nation and its roads, Let them be simple, O God! Let them be simple. The body of the [...]
PIVOTING By Ester Hicks YOUR STORY.AND THE LAW OF ATTRACTION Each and every component that makes up your life experience is drawn to you by the Powerful Low of Attraction’s response to the thoughts you think and the story you tell about your life . Your money and financial assets; your body’s state of wellness, [...]
Condensed From Talks by Guruji Rishi Prabhakar Today education is about earning a degree and resigning from learning. Literacy is only for survival. We are highly educated, confused, stressed and fearful. We spend 21 years to work hard, earn a degree and find out that we do not know simple things in life. The most wonderful [...]
(Unveiling of Adivasi Shahid Smarak, Pal Chitraya, Vijaynagar District, Sabarkantha. June 22, 2003) The Jallianwala Bagh and Pal Chitariya massacres happened in 1919 at a time when Mahatma Gandhi was not yet in the limelight. More than a thousand freedom fighters, who had assembled for a peaceful discussion, were shot down mercilessly by General [...]
What is a balanced diet? A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: fresh fruits fresh vegetables whole grains legumes nuts lean proteins About calories The number of calories in a food refers to the amount of energy [...]
Author of numerous books, including YOU CAN HEAL YOUR LIFE. I have noticed that the universe loves gratitude. The more grateful you are, the more goodies you get. When I say “goodies,” I don’t mean only materials things. I mean all the people, places, and experiences that make life so wonderfully worth living. You know how [...]
(Inauguration of the Panchayat at Dahod district, Dhanpura Taluka. June 6, 2003) The Dahod district of Gujarat state is primarily inhabited by tribals belonging to the Bakshi Panch. This area is not unknown to me as I have spent my youth touring through it by bus, scooter and motor-bike. Hence, I know about the problems [...]
Happiness is good for your health While being happy results in greater levels of these hormones, it also leads to lower levels of the stress hormone cortisol. Cortisol has a negative impact on our immune system, causes us to age more rapidly, and actually thins our skin and weakens our bones. Consequently, happy people [...]
