A poem by Manoj J Lekhi (Amrut Vivek).
Just because it’s time to sleep, I sleep
Just because it’s time to eat, I eat
Just because it’s time to get up, I get up
But who has decided this time?
Can I just follow my body?
And If I do, I suddenly discover
There is no particular time to sleep
There is no particular time to eat
There is no particular time to do anything
The body is guiding me every moment
It tells me, when to eat
It tells me, how much to eat
It tells me, when it requires rest
It tells me, when it requires activity
All I need to be is in close contact with myself
To discover the miracle….
THE INTELLIGENCE OF THE BODY
Do I have the courage?
Do I have the sensitivity?
Do I have the time?
Do I find it important enough?
Do I respect my body?
JUST THINK ABOUT IT………….