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Health

5 Tips to Manage Anger

2024-05-07T11:45:17+05:30

5 Tips to Manage Anger - By Manoj J LekhiI have met many many many many many people who are either irritated or disturbed or frustrated or angry or even revengeful.  And a lot of them have been able to identify or remove their anger.Here are 5 Tips for you to overcome your Anger: Tip # 1  Delay reacting The first tip is basically delay reacting immediately by just taking a few deep breaths [...]

5 Tips to Manage Anger2024-05-07T11:45:17+05:30

5 Steps for Getting up Early

2024-05-07T11:43:52+05:30

5 Steps for Getting up Early By Manoj J Lekhi It has been my dream to get up early in the morning ever since I can remember. In school I had a big big problem in getting up early.  I used to be a late riser at 9-9.30 am.   This continued until I did the SSY course.,  It subsequently reduced till about 7-7.30am, [...]

5 Steps for Getting up Early2024-05-07T11:43:52+05:30
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