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How to keep Healthy and Fit?


Benefits Physical Activity Physical activity benefits both the body and mind. Healthy adults should aim for at least 30 minutes of daily physical activity and at least 1 hour for healthy kids (5-17 years). Follow these tips for staying physically active during self-isolation or quarantine: Plan time for physical activity in your day Take regular breaks from sitting [...]

How to keep Healthy and Fit?2022-09-15T17:57:16+05:30

Healthy Food Aids


Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Some tips on Mindful Eating: Don’t eat on the go - it’s difficult to be aware of how much you are [...]

Healthy Food Aids2022-09-21T12:16:46+05:30

Fruit and Vegetable Juices – Beneficial in the Treatment of Common Ailments. Part 2


CANCER Carrot, grapes, raisins. Complete 100% carrot or grape juice diet is highly recommended and claims to cure cancer completely. Johanna Brandt in her book "The grape cure" describes how grapes cured her completely of her nine-year battle with cancer. CATARACT Orange juice with water. Grapes and all seasonal fruits. Sesame is particularly useful. Vitamins [...]

Fruit and Vegetable Juices – Beneficial in the Treatment of Common Ailments. Part 22022-10-05T15:46:48+05:30



When on a raw juice diet some juices can be drunk every 3-4 hours. One can thus take juices 5-6 times a day. One can start with 2 pints and go upto 8 pints a day. The juice diet can continue upto 30-40 days without tiny ill-effects. But adequate rest should be ensured during this [...]

DO’S AND DON’TS OF JUICE DIET2022-10-05T15:47:51+05:30



WHAT TO SPROUT? Generally, all edible grains, seeds or legumes can be sprouted. Usually, this following are used Seeds: alfalfa, radish, fenugreek, carrot, coriander, pumpkin, musk- melon, water-cress etc. Legumes: green gram, ben gal gram, moth, groundnut, peas, soyabean etc Here, special mention must be made of the following outstanding examples: Alfalfa: King of all [...]

SPROUTS—LIVING FOOD FOR LIFE Part 22022-10-29T16:17:44+05:30

God has descended


A Poem by Manoj J Lekhi (Amrut Vivek).   At last God has descended  Pouring himself through me  I have been waiting and waiting  At last he has shown himself    He has always been there  Only I couldn’t see  He has always been here Only I couldn’t feel    He is there with you [...]

God has descended2022-09-17T19:18:52+05:30



  Sprouts are recognized as high quality food since ancient times. They are the cheapest and the most nutritious form of food around. They are really a blessing of Mother Nature for mankind. Sprouting is a process of germination, when many remarkable changes happen. A seed is already a treasure-house of proteins, fats, carbohydrates, vitamins [...]

SPROUTS—LIVING FOOD FOR LIFE2022-10-29T16:16:21+05:30

It’s a Miracle


A Poem by Manoj J Lekhi (Amrut Vivek)   It’s a miracle we are breathing It’s a miracle we are living This whole life is a miracle   The darkness of the night The light of the day The coolness of the wind The chirping of the birds Isn’t it a miracle?   Just stop [...]

It’s a Miracle2022-10-05T15:40:49+05:30

The Chinese Bamboo


For the first five years after you plant the seed, you see nothing. Absolutely nothing. And then, in the next ninety days, it shoots up to a towering eighty feet. And in the next ninety days – yes, merely ninety days it literally takes off. And becomes as tall as an eight storeyed building.  Patience has [...]

The Chinese Bamboo2022-09-07T07:47:23+05:30

All is God


Music is the best thing Which has happened to me For someone it may be dance For you it may be art But Life is the best thing which Happened to all of us.                   To me music itself is god                 The sound of the guitar                 The melody of the flute                 [...]

All is God2022-10-29T16:07:38+05:30
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