fbpx

Life Coach

Home/Tag: Life Coach

How to keep Healthy and Fit?

2022-09-15T17:57:16+05:30

Benefits Physical Activity Physical activity benefits both the body and mind. Healthy adults should aim for at least 30 minutes of daily physical activity and at least 1 hour for healthy kids (5-17 years). Follow these tips for staying physically active during self-isolation or quarantine: Plan time for physical activity in your day Take regular breaks from sitting [...]

How to keep Healthy and Fit?2022-09-15T17:57:16+05:30

Healthy Food Aids

2022-09-21T12:16:46+05:30

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Some tips on Mindful Eating: Don’t eat on the go - it’s difficult to be aware of how much you are [...]

Healthy Food Aids2022-09-21T12:16:46+05:30

Jarasandha / Hans / Dhimpak

2022-09-17T19:14:27+05:30

In order to defeat Jarasandha, there was no other way but to get rid of Hans and Dimbhak. In order to achieve this objective in the battlefield Krishna killed a swan (Swan is English word for Hans) and spread the rumour that Hans was killed. Dimbhak heard this rumour. He was deeply grieved at the [...]

Jarasandha / Hans / Dhimpak2022-09-17T19:14:27+05:30

Saurav Ganguly

2022-09-09T11:43:12+05:30

I had once asked Gavaskar, how did you manage to play those marathon innings for six-seven hours when the practice session at the nets never exceeded for forty minutes?  The answer was mind blowing.    Gavaskar said it was not the batting duration at the nets that was responsible for your staying power at the crease.it was [...]

Saurav Ganguly2022-09-09T11:43:12+05:30

Emotions and Your child

2022-09-07T07:49:49+05:30

Excerpts from the book ‘Your Child is Your Parent’ by Manoj J Lekhi (Amrut Vivek).   The nine rasas (essences of life), called as navrasas, are Veera (courage), Bibhatsa (disgust or discontentment), Bhayanak (fear), Karuna (compassion), Raudra (anger), Adbhuta (wonder), Shringar (romance), Shantam (peace) and Hasya (laughter). All human emotions are variations of the above [...]

Emotions and Your child2022-09-07T07:49:49+05:30

The ‘Customer Factor’

2022-09-15T18:01:23+05:30

Excerpts from the book ‘Money Wealth Abundance’ by Manoj J Lekhi (Amrut Vivek).   A lot of businessmen I meet, or come across, are always in fear that they don’t have enough customers for their services or products.   I always talk to them and give them this affirmation, ‘There are plenty of customers for [...]

The ‘Customer Factor’2022-09-15T18:01:23+05:30

5 TIPS TO FOCUS BETTER

2022-09-24T12:48:38+05:30

An Article from the book ‘Super Leader Strategies’ by Manoj J Lekhi.   This one can be applied by professionals, CEOs, owners, employees, students, anyone and everyone.    Most of our 60000-80000 thoughts in a day, are low energy thoughts, the so-called negative and most of them are repetitive. Now, with so much activity inside [...]

5 TIPS TO FOCUS BETTER2022-09-24T12:48:38+05:30

Imagine

2022-09-07T07:48:55+05:30

by Manoj Lekhi Imagine yourself as the little boy Who is running openly in meadows   Imagine yourself as the little boy Who is playing with the whole nature Who is going and picking up pebbles Who is running to catch butterflies   Imagine yourself as the little boy Who is crying Who Is laughing Who [...]

Imagine2022-09-07T07:48:55+05:30

Thoughts

2019-04-29T13:12:58+05:30

Thoughts Excerpts from the book ‘Ask and It’s Given’ By Esther and Jerry Hicks.   You Have the Ability to Direct Your Own Thoughts   You have the ability to direct your own thoughts; you have the option of observing things as they are, or of imagining them as you want them to be—and whichever option [...]

Thoughts2019-04-29T13:12:58+05:30

Meditation and Your Child

2021-09-30T01:22:36+05:30

Meditation and Your child An article from the book ‘Your Child is Your Parent’ by Manoj J Lekhi.   Every child is born meditative; in fact, the child is always in meditation, when born. Whatismeditation? Meditation means being in the moment totally, not worried about the past or the future. If you observe children, you [...]

Meditation and Your Child2021-09-30T01:22:36+05:30
Go to Top