SEVAK Manual
SERVE EFFORTLESSLY VOLUNTARILY ALWAYS
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You are chosen one for this group, as you have shown your 100% commitment for the self growth in form of LIYA consistency.
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Understanding of Sevak & Student Responsibilities
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Your role as Sevak
your Responsibilities
Liya No:
Date:
1. Lotus Gratitude Morning: Yes/ will do
2. Segment Intending: Yes/ will do
3 . Lotus Gratitude Night: Yes will do
4. Watch the daily video(DYL group): Yes will do
5: My Learning from todays video:
6 Attending daily JOYSHOPS for 5 mins Yes will do
Liya message sent by or before 8am
Monthly ABUNDANCE DAY (Askshay Trithi day)
LiYA No:
Date:
WOW MOMENTS :
1.
GRATITUDE FOR : –
1.
DAILY SADHNA :
1. Lotus Gratitude Morning: Yes/ Will do
2. Segment Intending: Yes/ Will do
3 . Lotus Gratitude Night: Yes/ Will do
4. Watch the daily video (DYL group): Yes/ Will do
5: My Learning from today’s video: Yes/ Will do
6 Attending daily JOYSHOPS for 5 mins: Yes/ Will do
*LiYA message sent by or before 8am*
*Monthly ABUNDANCE DAY (Askshay Trithi day)‘
LiYA No:
Date:
WOW MOMENTS :
1.
GRATITUDE FOR : –
1.
LOVING MYSELF :
1.
*DAILY SADHNA:*
1. Lotus Gratitude Morning: Yes/ will do
2. Segment Intending: Yes/ will do
3 . Lotus Gratitude Night: Yes will do
4. Watch the daily video (DYL group): Yes/ Will do
5: My Learning from todays video: Yes/ Will do
6 Attending daily JOYSHOPS for 5 mins: Yes/ Will do
7 Steps of RYM: Yes/ Will do
8 PRS ( Problem Resolved Sadhana): Yes/ Will do
9 CATHARSIS PROCESS: Yes/ Will do
*LiYA message sent by or before 8am*
*Monthly ABUNDANCE DAY (Askshay Trithi day)*
LiYA No:
Date:
WOW MOMENTS :
1.
GRATITUDE FOR : –
1.
LOVING MYSELF :
1.
MAKING OR BREAKING HABITS:
1) Make Habits :-
2) Break Habits :-
*DAILY SADHNA:*
1. Lotus Gratitude Morning: Yes/ will do
2. Segment Intending: Yes/ will do
3 . Lotus Gratitude Night: Yes will do
4. Watch the daily video (DYL group): Yes/ Will do
5: My Learning from todays video: Yes/ Will do
6 Attending daily JOYSHOPS for 5 mins: Yes/ Will do
7 Steps of RYM: Yes/ Will do
8 PRS ( Problem Resolved Sadhana): Yes/ Will do
9 CATHARSIS PROCESS: Yes/ Will do
*LiYA message sent by or before 8am*
*Monthly ABUNDANCE DAY (Askshay Trithi day)*
LiYA No:
Date:
WOW MOMENTS :
1.
GRATITUDE FOR : –
1.
LOVING MYSELF :
1.
MAKING OR BREAKING HABITS:
1) Make Habits :-
2) Break Habits :-
*DAILY SADHNA:*
1. Lotus Gratitude Morning: Yes/ will do
2. Segment Intending: Yes/ will do
3 . Lotus Gratitude Night: Yes will do
4. Watch the daily video (DYL group): Yes/ Will do
5: My Learning from todays video: Yes/ Will do
6 Attending daily JOYSHOPS for 5 mins: Yes/ Will do
7 Steps of RYM: Yes/ Will do
8 PRS ( Problem Resolved Sadhana): Yes/ Will do
9 CATHARSIS PROCESS: Yes/ Will do
*LiYA message sent by or before 8am*
*Monthly ABUNDANCE DAY (Askshay Trithi day)*
LiYA No:
Date:
WOW MOMENTS :
1.
GRATITUDE FOR : –
1.
LOVING MYSELF :
1.
MAKING OR BREAKING HABITS:
1) Make Habits :-
2) Break Habits :-
*SUPER SPECIAL PROJECT* : ( A special folder where you list out all the habits you wish to inculcate or break and just read that folder every once in a week )
*DAILY SADHNA:*
1. Lotus Gratitude Morning: Yes/ will do
2. Segment Intending: Yes/ will do
3 . Lotus Gratitude Night: Yes will do
4. Watch the daily video (DYL group): Yes/ Will do
5: My Learning from todays video: Yes/ Will do
6 Attending daily JOYSHOPS for 5 mins: Yes/ Will do
7 Steps of RYM: Yes/ Will do
8 PRS ( Problem Resolved Sadhana): Yes/ Will do
9 CATHARSIS PROCESS: Yes/ Will do
*LiYA message sent by or before 8am*
*Monthly ABUNDANCE DAY (Askshay Trithi day)*
*INWARD SADHANA*
05 mins Reading the Vision Book Yes
05 mins Writing your new visions/ learnings of the day Vision Book Yes
05 mins Writing your ANTIDOTES of “What Disturbed You” Vision Book Yes
05 mins Read OR Update Abundance/ Gratitude / Joy shop Journals Yes
05 mins Read What/ Why / How Chart Daily Yes
05 mins Writing What you learnt from the video you saw during the washroom time Yes
*OUTWARD SADHANA*
15 mins Go through your thought pad and review the CREATIVE THOUGHT PAD and TRANSFER TO AB C D E & Z FOLDER Lists Yes/ will do
10 mins Prioritise Your TO DO list for TODAY Yes/ will do
05 mins Go through Your Z Folders TODAY Yes/ will do
01 ONE MINUTES SMS = *YES*
*DAILY SADHNA :*
- Creative Visualisation (Lotus Gratitude Morning)- Yes / Will do
- Segment Intending- Yes / Will do
- Lotus Gratitude Night- Yes / Will do
- Watch the daily video (DYL group): Yes / will do
- My Learning from todays video:
- Attending daily JOYSHOPS for 30 mins Yes / will do
- Steps of RYM- Yes / Will do
- PRS ( Problem Resolved Sadhana )- Yes / Will do
- CATHARSIS PROCESS- Yes / Will do
- FPB (filling peoples bucket) – Yes / Will do
- AB ( Awareness Band)- Yes / Will do
- HVC 1 2 3 chart ( High Vibration Communication)- Yes / Will do
- THE 10000-1000 exercise- Yes / Will do
*Liya message sent by or before 8am*
*Monthly contribution on your ABUNDANCE DAY (Askshay Trithi day)*
Look Out for
Videos
Effective LIYA monitoring system:
- Step 1: Consistency- sending LIYA everyday before 8 am
- STEP 2: Writing realization of the video in LIYA & video comment section.
- STEP 3: Declaring your अक्षय तृतीय day in the group or via LIYA.
- STEP 3: Declaring your अक्षय तृतीय day in the group or via LIYA.
- STEP 4: Writing new LIYA everyday.
- STEP 5: Choosing the right LIYA Format
- STEP 6: Reframing Wow moments with MOG tools 9 (REWIRING YOUR BRAINS)
- STEP 7: Reframing Gratitude moments with PRS tools.
- STEP 8: Writing I love myself moments with Self Love tools.
- STEP 8: Writing I love myself moments with Self Love tools.
- STEP 9: Adding 3 new tools to existing LIYA, learnt so far.
- STEP 10: Writing learning of pervious day joyshop or scope camp attended recently.
Share
Links
Documents
Benefits of LiYA One Hour
Excues of LiYA One Hour
LiYA One Hour Book
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