1. What is Pranic energy ?

A . Prana shakti or Pranic energy is the universal life-force present in all living things. It is present in varying degrees in the plant kingdom and in raw food.

Q»So all the “raw” food are good to eat ?

A . No, not necessarily so. Even amongst the raw and natural food, there are different categories as follows:

Positive prana food: This type of food is abundant in pranic energy vital to the body.

All the fruits, nuts, sprouts, greens and most of die vegetables come under this category.

Amongst the vegetables, ashgourd is highest in its prana content. Pepper is also high in prana.

Zero prana food: This type of food does not give any pranic energy to the body. Potatoes and tomatoes come under this category.

Negative prana foods: This type of food takes away the pranic energy of the body instead of giving energy. It means that they activate the wrong energy channels of the body. The metabolism is incorrect and therefore they deplete the pranic energy. Most of them are nervous stimulants and are known as aphrodisiacs.

The list of negative food (descending order) is: non-vegetarian food, fried food, garlic, onion, chillies, asafoetida (hing) and brinjals.

Other non-food negative-prana items are: mind-altering “drugs”, intoxicants like alcohol, stimulants like tobacco, cigarette, coffee, tea and antibiotics.

Q. A few of the items mentioned in

the negative-prana category are actually used as medicine. How do you explain this discrepancy ?

A . Nature has provided unique properties in plants and herbs. Certain items may have medicinal value in certain conditions. However, the same should not be used regularly or as a food-item. Or else they become an addiction.

For example, we all know that garlic has some medicinal properties, which can prevent heart-trouble. As people get used to its taste, they overuse it as a food item and justify the use. More­over, eating proper raw food can itself prevent disease.

 

EXPERIENCES WITH AMRUT AAHAR

On 80% raw food I find that my sleep and digestion improved tremendously. Today I feel light and its easier for me to do the dance practice. The texture of my skin has become better and the swelling of my varicose veins has disappeared.

MEGHANA VAIDYA

Dramatist

TO BE CONTINUED…

 

AMRUT AAHAR

A COOK BOOK OF UNCOOKED FOOD

SHEHNAZ A. THANAWALA