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Mind Your Weight & Health!

Great results don’t just happen, they happen because you make them happen

Attain Ideal Weight & Vibrant Health!

WEIGHT & HEALTH are state of complete physical, mental, emotional, social and spiritual well-being.

Practice a balanced and natural way of being the ideal weight and vibrant health you want!

Attain the ideal weight you want!
Lose or Gain Kilograms with ease!

The Good News!

There are…

No drastic food changes

No drastic exercise changes

No strenuous workouts

No rigorous activity schedules

Easy to follow on daily basis, in routine life, for social agendas and on holiday schedules. Works in sync with your life style.

Normally, we think of “Weight Loss’”, we focus mainly on food and exercise i.e. diet and physical fitness. Most programs target your eating and physical habits.

By focusing on All the 5 koshas, the WEIGHT plan covers all aspects of food, exercise, thoughts, intellect, beliefs, feelings, vision, consciousness, and vibrations.

Practice a balanced and natural way of being the ideal weight and vibrant health you want!

HEALTH is a state of complete physical, mental, emotional, social and spiritual well-being.

Our Health depends on several factors like food, air, water, sunlight, environment, personal habits, mental patterns, emotional temperament, inter-personal relationships and many more.

A well balanced combination of all the 5 areas of Body, Prana, Mind, Intellect and Consciousness leads to energetic and vibrant HEALTH!.

It is a comprehensive approach to achieving immense Happiness through high-powered, dynamic and vibrant Health!

This program is specially designed to get a happy and healthy body alongwith a radiant mind and glowing spirit.

Key Highlights

Program Designed By

Manoj J Lekhi
Consciousness Coach | Educationist | Author