How in Shape or out of Shape you are?
A result of your Habits

How Happy or Unhappy you are?
A result of your Habits.

How Successful or Unsuccessful you are?
A result of your Habits.

Are your Habits serving you?

What exactly are HABITS?
Where do they come from?
Why are they here?

What kinds of Habits do you have?
How do you we develop empowering Habits?
How do we make a permanent behavior change to better our life?