The value of a fruit diet cannot be underestimated especially in sickness, ill-health or whenever the body is filled with toxins.

All fruits contain acids which are important for the elimina­tion of these toxins.

Germs cannot grow and live in fruit juices.

Malic acid, tartaric acid, and citric acid are all powerful germicides found in fruits and they disinfect the stomach and alimentary canal.

It is understood that fruit juices are the cleansers of the human system and vegetable juices are the re-generators of the body energy.

 

EXPERIENCE WITH JUICES

…Whenever I conduct Advanced meditation courses (AMCS) I find that people overcome their physical problems very fast because of juices being the main diet. Diabetic patients stop taking insulin in just 2 days. They feel so good that they do not find the need to take insulin ! Myself, I find that gas formation in the stomach disappears completely and my finger joints pain goes away. There is an enormous rejuvenation in my system and my mind feel calm, clear and settled…

RISHI GY AN DARSH AK VISHWA PRATTBH,

Maha Acharya, RSVK

 

 

GRAPE CRUSH

  • 1/4 kg green seedless grapes
  • 2 teaspoons ginger juice
  • 1/2 glass water (chilled)

Honey and salt to taste

Mix water, seedless grapes in a blender and strain. Add ginger juice, salt, honey and serve.

 

 

AMRUT AAHAR

A COOK BOOK OF UNCOOKED FOOD

SHEHNAZ A. THANAWALA