In our day-to-day life, we often reap fruits of irritation, disturbance, frustration, anger and even sometimes revenge. Every person is struggling to rise above these feelings. Unfortunately, memories are the reason why people keep repeating same behavioural patterns again and again.

This has a huge impact on one’s health, relationships, happiness, professional life and personal well-being.

Know Yourself is a workshop where one dedicates one’s time for oneself, for the ‘inward journey’ in order to catch one’s thoughts, patterns, and beliefs. When a person rectifies these patterns, he identifies the blocking factors and uplifting moments and draws out the negative thoughts and welcomes the positive ones.