By Manoj Lekhi

Some one  says  I am healthy

Some  one  says I  am   unhealthy

Now  how  does  one  define  health

Thats  the  big  question ?


Health  is  the  experience  of  no- body

If  you  have  a headache

Than you know you have a head.

If  you  have  a stomach ache

Than  you  realize  you  have  a stomach.


When  you  have  no-ache

You  also forget   that  you  have a  body

Every thing  seems  to  work  perfectly  right

All functions  of  the  body  are  working  automatically


May be billions of functions are working miraculously

Your inhaling, your exhaling

Your heart beat,   your blood moving

Your digestion, your purification

Your thinking, your emotions


All working  just  in  perfect  harmony

Without  you  every knowing about  it

Without  you  knowing   the existence  of  your  body.

This  is  health !


The experience  of no – body

The experience  ofnobodyness


When  you  are some `body’

You are  in ill  health

When  you are in somebodyness

You are in ill – health.

Somebodynessmeans  thinking that


I  am  a doctor, I am  engineer

I am  a  father , I  am  husband

I am  a  mother ,  I am  a wife.

I  am a general manager ,  I am a director

I am   I am ….. . is  somebodyness


Somebodyness  is  disease

Nobodyness  is  health

SAMADHI  is  a  state  of ‘ nobodyness’