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Fruit and Vegetable Juices – Beneficial in the Treatment of Common Ailments.


Given below are some very useful fruit and vegetable juices which are found beneficial in the treatment of common ailments. ACIDITY Ashgourd, orange, beetroot, carrot, apple, cucumber. ACNE Peaches, pine apple, grape fruit, grapes, pears, cucumber, carrot, apple and fruits & vegetables containing niacin and vitamins A & E. ALCOHOLISM Apple, celery, orange are the [...]

Fruit and Vegetable Juices – Beneficial in the Treatment of Common Ailments.2020-06-01T20:04:22+05:30

Always be an Adventure


Excerpts from the book ‘Thank You Guruji!’ by Manoj J Lekhi (Amrut Vivek).   Guruji Blindfolded   I remember the day I went for an initiation that was being conducted by Guruji himself, at Nariman Point, Mumbai.   When I reached there I saw that Guruji’s eyes were closed and by his side was a [...]

Always be an Adventure2020-05-04T21:18:04+05:30

My Body, My Temple


A Poem by Manoj J Lekhi (Amrut Vivek).   Have  you ever  looked at your  body ? Have  you ever  seen you naked  body ? Have  you ever  observed your  body minutely    It nothing but mind boggling? It’s nothing but ecstatic It’s out of the world   So many functions at one time… It’s [...]

My Body, My Temple2020-04-12T18:57:12+05:30



The value of a fruit diet cannot be underestimated especially in sickness, ill-health or whenever the body is filled with toxins. All fruits contain acids which are important for the elimina­tion of these toxins. Germs cannot grow and live in fruit juices. Malic acid, tartaric acid, and citric acid are all powerful germicides found in [...]

LIQUID ASSETS – JUICES2020-04-12T18:09:09+05:30

Criticism Wakes You


A story Navjot Sidhu    When Sidhu was dropped from the team in 1983, after just two Tests, his father brought him the news paper with Rajan Bala’s article and left it on his bed, without uttering a word. Young Navjot was divested. He cut out the article and pasted it on his closet. The [...]

Criticism Wakes You2020-03-31T16:57:23+05:30

The Answer Sheet Is a One-Way Ticket- Move Ahead


Excerpts from the book ‘Exam Warriors’ by PM Narendra Modiji.   Do you know the best part about any exam? It is that it lasts only for two to three hours. But rarely does an exam end in your mind immediately.   It keeps playing on your mind and you start discussing with friends, ‘Was [...]

The Answer Sheet Is a One-Way Ticket- Move Ahead2021-09-30T01:51:43+05:30

How Full is Your Bucket? – Chapter 4


Excerpts from the book ‘How Full is Your Bucket?’ by Tom Rath & Donald O. Clifton.   The magic Ratio  Gottman found that marriages are significantly more likely to succeed when the couple’s interactions are near that 5 to 1 ratio of positive to negative. When the ratio approach 1 to 1, marriages “cascade to [...]

How Full is Your Bucket? – Chapter 42020-03-13T21:18:28+05:30

Shortcuts are Dangerous


The Easier Way May Actually Be the Tougher Way.    Once there was a lark singing in the forest. A man came by with a box full of worms. The lark stooped him and asked, “ What do you have in the box and where are you going? ” The farmer replied that he had worms and that he [...]

Shortcuts are Dangerous2019-11-18T16:38:14+05:30



Q. People have been eating meat over the ages. So is it not a part of man's natural diet ? A. No, physiologically our body has been designed for a vegetarian diet. We differ greatly from other carnivores (flesh-eating animals). The following differences in anatomy/physiology will illustrate this: Body parts/functions Man Carnivores Length of [...]

MAN – A VEGETARIAN NATURALLY!2020-09-11T23:40:47+05:30



Excerpts taken from the book ‘Clarity is Power’ by Gary H Karp.   No matter how much we achieve, there is a point at which all of us will become successful enough to once again feel like a failure. You run the race of life in laps once to discover that every finishing line is [...]