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Parenting

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How to keep Healthy and Fit?

2022-09-15T17:57:16+05:30

Benefits Physical Activity Physical activity benefits both the body and mind. Healthy adults should aim for at least 30 minutes of daily physical activity and at least 1 hour for healthy kids (5-17 years). Follow these tips for staying physically active during self-isolation or quarantine: Plan time for physical activity in your day Take regular breaks from sitting [...]

How to keep Healthy and Fit?2022-09-15T17:57:16+05:30

Healthy Food Aids

2022-09-21T12:16:46+05:30

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Some tips on Mindful Eating: Don’t eat on the go - it’s difficult to be aware of how much you are [...]

Healthy Food Aids2022-09-21T12:16:46+05:30

Emotions and Your child

2022-09-07T07:49:49+05:30

Excerpts from the book ‘Your Child is Your Parent’ by Manoj J Lekhi (Amrut Vivek).   The nine rasas (essences of life), called as navrasas, are Veera (courage), Bibhatsa (disgust or discontentment), Bhayanak (fear), Karuna (compassion), Raudra (anger), Adbhuta (wonder), Shringar (romance), Shantam (peace) and Hasya (laughter). All human emotions are variations of the above [...]

Emotions and Your child2022-09-07T07:49:49+05:30

Left Brain and Right Brain

2018-03-07T04:31:17+05:30

Left Brain and Right Brain Excerpts from the book ‘Your Child is Your Parent’ by Manoj J Lekhi.   Most people in the world operate mainly from the left brain. Their life is only about thinking, calculating and analysing. However, the real springs of life lie in spontaneity, love andall expressions of creativity like dance, [...]

Left Brain and Right Brain2018-03-07T04:31:17+05:30

Oh’ Children are such a Blessing…

2019-06-08T09:30:07+05:30

By Manoj J Lekhi Oh CHILDREN , THEY ARE SUCH A BLESSING! They are the little angels come down to earth They are the little message of God Infact, they are little Gods, come down here!   If only we could learn from them, Instead of teaching them! If only we could respect them, Instead [...]

Oh’ Children are such a Blessing…2019-06-08T09:30:07+05:30

How to be Successful? (What is The Success Cue)

2019-06-08T09:30:08+05:30

'What the INPUT, So the OUTPUT! We are attracting everything in our life knowingly or unknowingly.' "We are What we eat! We are What we Think! We are What we Believe! We our Creators of our Magical World!" -By Manoj J Lekhi. The specialty of ‘The Success Cue’ program is, we learn how [...]

How to be Successful? (What is The Success Cue)2019-06-08T09:30:08+05:30

Magic of Gratitude Introduction

2019-06-08T09:30:11+05:30

MAGIC OF GRATITUDE ! Unfolding miracles ! A unique one day seminar specially designed to take us deeper into our inward and outward journey by exploring and discovering ourselves through this ‘bhava’ of GRATEFULNESS ! WHAT ? (What is the program about ?) The Seminar consists of 3 sessions where you experience inner [...]

Magic of Gratitude Introduction2019-06-08T09:30:11+05:30

Art as an Experience

2019-06-08T09:30:11+05:30

Art, for most of us, is the physical act of drawing and painting. On stretching our viewpoint further, we realise that it is much more. Art is an experience, an expression of one’s inner self. Exercise: Please do a small exercise before you read the next paragraph. It will be very interesting. Take a blank [...]

Art as an Experience2019-06-08T09:30:11+05:30

PARENTING

2019-06-08T09:30:11+05:30

PARENTING!  An Art or a Science? KNOW PARENTING!  Which one do you think it is? An Art or a Science?  Whenever we hear the word parenting, immediately the mind says,” If I have a child then I am a parent!”  Yes it is true!  But this particular workshop is not about only a parent and [...]

PARENTING2019-06-08T09:30:11+05:30
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