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Health

How to keep Healthy and Fit?

2022-09-15T17:57:16+05:30

Benefits Physical Activity Physical activity benefits both the body and mind. Healthy adults should aim for at least 30 minutes of daily physical activity and at least 1 hour for healthy kids (5-17 years). Follow these tips for staying physically active during self-isolation or quarantine: Plan time for physical activity in your day Take regular breaks from sitting [...]

How to keep Healthy and Fit?2022-09-15T17:57:16+05:30

Healthy Food Aids

2022-09-21T12:16:46+05:30

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Some tips on Mindful Eating: Don’t eat on the go - it’s difficult to be aware of how much you are [...]

Healthy Food Aids2022-09-21T12:16:46+05:30

God has descended

2022-09-17T19:18:52+05:30

A Poem by Manoj J Lekhi (Amrut Vivek).   At last God has descended  Pouring himself through me  I have been waiting and waiting  At last he has shown himself    He has always been there  Only I couldn’t see  He has always been here Only I couldn’t feel    He is there with you [...]

God has descended2022-09-17T19:18:52+05:30

PRANIC ENERGY— THE REALITY

2022-09-08T18:45:14+05:30

  What is Pranic energy ? A . Prana shakti or Pranic energy is the universal life-force present in all living things. It is present in varying degrees in the plant kingdom and in raw food. Q»So all the "raw" food are good to eat ? A . No, not necessarily so. Even amongst the [...]

PRANIC ENERGY— THE REALITY2022-09-08T18:45:14+05:30
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