Benefits Physical Activity Physical activity benefits both the body and mind. Healthy adults should aim for at least 30 minutes of daily physical activity and at least 1 hour for healthy kids (5-17 years). Follow these tips for staying physically active during self-isolation or quarantine: Plan time for physical activity in your day Take regular breaks from sitting [...]
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Some tips on Mindful Eating: Don’t eat on the go - it’s difficult to be aware of how much you are [...]
A Poem by Manoj J Lekhi (Amrut Vivek). At last God has descended Pouring himself through me I have been waiting and waiting At last he has shown himself He has always been there Only I couldn’t see He has always been here Only I couldn’t feel He is there with you [...]
What is Pranic energy ? A . Prana shakti or Pranic energy is the universal life-force present in all living things. It is present in varying degrees in the plant kingdom and in raw food. Q»So all the "raw" food are good to eat ? A . No, not necessarily so. Even amongst the [...]
Life is all about how we see, interpret & accept things.
Your intention to something includes it in your vibration, every time, without exception.
Your happiness depends on only upon your own vibrational balance.
Thoughts creates the feelings, and this cycle is memorized by the body and the same is manifested in the outer world.
An article from the book ‘Thank You Guruji’ by Manoj J Lekhi. AMC at Dehri The next day was our AMC course for 4 days and we were to take Guruji by our van to Dehri Ashram. We started late in the evening, driving around trying to locate the Dehri Ashram as at that [...]
