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How to keep Healthy and Fit?

2022-09-15T17:57:16+05:30

Benefits Physical Activity Physical activity benefits both the body and mind. Healthy adults should aim for at least 30 minutes of daily physical activity and at least 1 hour for healthy kids (5-17 years). Follow these tips for staying physically active during self-isolation or quarantine: Plan time for physical activity in your day Take regular breaks from sitting [...]

How to keep Healthy and Fit?2022-09-15T17:57:16+05:30

Healthy Food Aids

2022-09-21T12:16:46+05:30

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Some tips on Mindful Eating: Don’t eat on the go - it’s difficult to be aware of how much you are [...]

Healthy Food Aids2022-09-21T12:16:46+05:30

God has descended

2022-09-17T19:18:52+05:30

A Poem by Manoj J Lekhi (Amrut Vivek).   At last God has descended  Pouring himself through me  I have been waiting and waiting  At last he has shown himself    He has always been there  Only I couldn’t see  He has always been here Only I couldn’t feel    He is there with you [...]

God has descended2022-09-17T19:18:52+05:30

Saurav Ganguly

2022-09-09T11:43:12+05:30

I had once asked Gavaskar, how did you manage to play those marathon innings for six-seven hours when the practice session at the nets never exceeded for forty minutes?  The answer was mind blowing.    Gavaskar said it was not the batting duration at the nets that was responsible for your staying power at the crease.it was [...]

Saurav Ganguly2022-09-09T11:43:12+05:30

The ‘Customer Factor’

2022-09-15T18:01:23+05:30

Excerpts from the book ‘Money Wealth Abundance’ by Manoj J Lekhi (Amrut Vivek).   A lot of businessmen I meet, or come across, are always in fear that they don’t have enough customers for their services or products.   I always talk to them and give them this affirmation, ‘There are plenty of customers for [...]

The ‘Customer Factor’2022-09-15T18:01:23+05:30

Humans and Machine – Part 1

2019-06-14T00:01:15+05:30

“Get lost you dumb ass, you are a waste and make everything a waste. Get lost from here before things worst! The shopkeeper yells at the boy. Seeing the situation, a passerby wanted to help the boy and asked  the shopkeeper,’ cool, what was the mistake committed by him’? The shopkeeper retorted.” What mistake he hasn't  committed’? [...]

Humans and Machine – Part 12019-06-14T00:01:15+05:30

The Science of Changing Your Mind – Dr. Joe Dispenza

2019-06-08T09:29:57+05:30

I am thankful towards you, Dr. Joe Dispenza for deepening my insights on ‘The Three Brains’. In this Video: By understanding how your mind works, you will learn how to unlearn negative habits and emotions to eliminate self-destructive behaviors. With the dynamic combination of science and accessible how-to, Dr. Dispenza will teach you how [...]

The Science of Changing Your Mind – Dr. Joe Dispenza2019-06-08T09:29:57+05:30
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