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How to keep Healthy and Fit?

2022-09-15T17:57:16+05:30

Benefits Physical Activity Physical activity benefits both the body and mind. Healthy adults should aim for at least 30 minutes of daily physical activity and at least 1 hour for healthy kids (5-17 years). Follow these tips for staying physically active during self-isolation or quarantine: Plan time for physical activity in your day Take regular breaks from sitting [...]

How to keep Healthy and Fit?2022-09-15T17:57:16+05:30

Healthy Food Aids

2022-09-21T12:16:46+05:30

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Some tips on Mindful Eating: Don’t eat on the go - it’s difficult to be aware of how much you are [...]

Healthy Food Aids2022-09-21T12:16:46+05:30

God has descended

2022-09-17T19:18:52+05:30

A Poem by Manoj J Lekhi (Amrut Vivek).   At last God has descended  Pouring himself through me  I have been waiting and waiting  At last he has shown himself    He has always been there  Only I couldn’t see  He has always been here Only I couldn’t feel    He is there with you [...]

God has descended2022-09-17T19:18:52+05:30

The Chinese Bamboo

2022-09-07T07:47:23+05:30

For the first five years after you plant the seed, you see nothing. Absolutely nothing. And then, in the next ninety days, it shoots up to a towering eighty feet. And in the next ninety days – yes, merely ninety days it literally takes off. And becomes as tall as an eight storeyed building.  Patience has [...]

The Chinese Bamboo2022-09-07T07:47:23+05:30

Emotions and Your child

2022-09-07T07:49:49+05:30

Excerpts from the book ‘Your Child is Your Parent’ by Manoj J Lekhi (Amrut Vivek).   The nine rasas (essences of life), called as navrasas, are Veera (courage), Bibhatsa (disgust or discontentment), Bhayanak (fear), Karuna (compassion), Raudra (anger), Adbhuta (wonder), Shringar (romance), Shantam (peace) and Hasya (laughter). All human emotions are variations of the above [...]

Emotions and Your child2022-09-07T07:49:49+05:30
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