Balanced Diet – Part 2
Lekhha Nair2021-01-16T00:27:42+05:30What to eat for a balanced diet? A healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants carbohydrates, including starches and fiber protein healthy fats A balanced diet will include a variety of foods from the following groups: fruits vegetables grains dairy protein foods Examples of protein foods include meat, eggs, [...]