Excerpt from the book ‘The Magic of Thinking Big’ by David Schwartz.

 

Action cures fear.     

Indecision, postponement, on the other hand, fertilize fear. 

 

Your brain is very much like a bank. Every day you make thought deposits in your “mind bank.” These thought deposits grow and become your memory. 

Deposit only positive thoughts in your memory bank. 

Withdraw only positive thoughts from your memory bank. 

So, to think confidently, act confidently. Act the way you want to feel. Below are five confidence building exercises.  

 

Be a front seater. 

Practise making eye contact. 

Walk 25 per cent faster. 

Practise speaking up. 

Smile Big