Excerpts taken from the book ‘Breaking your habits of being yourself’ by Dr. Joe Dispenza


In the quantum model, the physical  universe is an immaterial, interconnected, unified field of information, potentially every thing but physically no thing. The quantum universe is just waiting for a conscious observer (you or me) to come along and influence energy in the form of potential matter by using the mind and consciousness (which are themselves energy) to make waves of energetic probabilities coalesce into physical matter. 



The physical body is organized patterns of energy and information, which is unified with everything in the quantum field. 



An intentional thought needs an energizer, a catalyst—and that energy is an elevated emotion. Heart and mind working together. Feelings and thoughts unified into a state of being. If a state of being can wind and unwind strands of DNA in two minutes, what does this say about our ability to create reality? What the HeartMath experiment demonstrates is that the quantum field doesn’t respond simply to our wishes—our emotional requests. It doesn’t just respond to our aims—our thoughts. It only responds when those two are aligned or coherent—that is, when they are broadcasting the same signal. When we combine an elevated emotion with an open heart and aconscious intention with clear thought, we signal the field to respond in amazing ways. The quantum field responds not to what we want; it responds to who we are being. 



Quite simply, our routine, known thoughts and feelings perpetuate the same state of being, which creates the same behaviors, and creates the same reality. So if we want to change some aspect of our reality, we have to think, feel, and act in new ways; we have to “be” different in terms of our responses to experiences. We have to “become” someone else. We have to create a new state of mind … we need to observe a new outcome with that new mind. 


If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self. 


How many times have you tried to create something, thinking in your mind that the end result was possible but feeling in your heart that it wasn’t? What was the result of that incoherent/out-of-phase signal that you were sending? Why is it that nothing manifested?You may want wealth, you may think “wealthy” thoughts, but if you feel poor, you aren’t going to attract financial abundance to yourself. Why not? Because thoughts are the language of the brain, and feelings are the language of the body. You’re thinking one way and feeling another way. And when the mind is in opposition to the body (or vice versa), the field won’t respond in any consistent way. 



Instead, change your internal environment—the way you think and feel—and then see how the external environment is altered by your efforts. Strive to create an unknown, new future experience. Then when an unforeseen event occurs in your favor, you will be pleasantly surprised. You just became a quantum creator. You just went from “cause and effect” to “causing an effect.” Hold a clear intention of what you want, but leave the “how” details to the unpredictable quantum field. Let it orchestrate an event in your life in a way that is just right for you. If you’re going to expect anything, expect the unexpected. Surrender, trust, and let go of how a desired event will unfold. This is the biggest hurdle for most to overcome, because we human beings always want to control a future reality by trying to re-create how it occurred in a past reality. 



Can you give thanks and feel the elevated emotions associated with a desired event before it occurs? Can you imagine that reality so completely that you begin to be in that future life now? 



When you are in a state of gratitude, you transmit a signal into the field that an event has already occurred. Gratitude is more than an intellectual thought process. You have to feel as though whatever you want is in your reality at this very moment. Thus, your body (which only understands feelings) must be convinced that it has the emotional quotient of the future experience, happening to you now. 



Where does the intelligence that keeps our heart beating come from? That’s a part of the autonomic nervous system. Where is that system located? The brain. The brain’s limbicsystem is part of the autonomic nervous system. And within the brain, are there specific tissues that are responsible for keeping the heart beating? Yes. What are those tissues made up of? Cells. And what are those cells made up of? Molecules. What are those molecules made up of? Atoms. And what are those atoms made.