Breaking your habits of being yourself – Chapter Two


Excerpts taken from the book ‘Breaking your habits of being yourself’ by Dr. Joe Dispenza


Next, you automatically drive to work along your accustomed, convenient route.


At work you do the familiar things that you have memorized how to do so well. You see the same people, who push your same emotional buttons, which causes you to think the same thoughts about those people and your work and your life. Later, you hurry up and go home, so you can hurry up and eat, so you can hurry up and watch your favourite TV show, so you can hurry up and go to bed, so you can hurry up and do it all over again. Has your brain changed at all that day? 



Thus, if your environment remains the same and you react by thinking in the same way, then according to the quantum model of reality, shouldn’t you create more of the same? Think of it this way: the input remains the same, so the output has to remain the same. How, then, can you ever create anything 


There is another possible consequence that I should mention, if you keep firing the same neural patterns by living your life the same way each day. Every time you respond to your familiar reality by re-creating the same mind (that is, turning on the same nerve cells to make the brain work in the same way), you “hardwire” your brain to match the customary conditions in your personal reality, be they good or bad. There is a principle in neuroscience called Hebb’s law. It basically states that “nerve cells that fire together, wire together.” 


So if you keep thinking the same thoughts, doing the same things, and feeling the same emotions, you will begin to hardwire your brain into a finite pattern that is the direct reflection of your finite reality. Consequently, it will become easier and more natural for you to reproduce the same mind on a moment-to-moment basis. 



The quantum model of reality tells us that to change our lives, we must fundamentally change the ways we think, act, and feel. We must change our state of being. Because how we think, feel, and behave is, in essence, our personality, it is our personality that creates our personal reality. So to create a new personal reality, a new life, we must create a new personality; we must become someone else. To change, then, is to think and act greater than our present circumstances, greater than our environment. 

 It is possible to think greater than your present reality, and history books are filled with names of people who have done so, men and women such as Martin Luther King, Jr., William Wallace, Marie Curie, Mahatma Gandhi, Thomas Edison, and Joan of Arc. Every one of these individuals had a concept in his or her mind of a future reality that existed as a potential in the quantum field. This vision was alive in an inner world of possibilities beyond the senses, and in time, each of these people made those ideas a reality. As a common thread, they all had a dream, vision, or objective that was much larger than they were. They all believed in a future destiny that was so real in their minds that they began to live as if that dream were already happening. They couldn’t see, hear, taste, smell, or feel it, but they were so possessed by their dream that they acted in a way that corresponded to this potential reality ahead of time. In other words, they behaved as if what they envisioned was already a reality. 



When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and our deeds are aligned … When one holds a dream independent of the environment, that’s greatness. Coming up, we’ll see that overcoming the environment is inextricably linked with overcoming the body and time. In Gandhi’s case, he was not swayed by what was happening in his outer world (environment), he didn’t worry about how he felt and what would happen to him (body), and he didn’t care how long it would take to realize the dream of freedom (time). He simply knew that all of these elements would sooner or later bend to his inteFor all of the giants in history, is it possible that their ideas were thriving in the laboratory of their minds to such an extent that to their brains, it was as though the experience had already happened? Can you, too, change who you are by thought alone? is an immense power behind any individual. 


The difference between the internal world of the mind and what we experience in the external environment. Our thoughts can become our experience.