Benefits Physical Activity Physical activity benefits both the body and mind. Healthy adults should aim for at least 30 minutes of daily physical activity and at least 1 hour for healthy kids (5-17 years). Follow these tips for staying physically active during self-isolation or quarantine: Plan time for physical activity in your day Take regular breaks from sitting [...]
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Some tips on Mindful Eating: Don’t eat on the go - it’s difficult to be aware of how much you are [...]
A Poem by Manoj J Lekhi (Amrut Vivek). At last God has descended Pouring himself through me I have been waiting and waiting At last he has shown himself He has always been there Only I couldn’t see He has always been here Only I couldn’t feel He is there with you [...]
For the first five years after you plant the seed, you see nothing. Absolutely nothing. And then, in the next ninety days, it shoots up to a towering eighty feet. And in the next ninety days – yes, merely ninety days it literally takes off. And becomes as tall as an eight storeyed building. Patience has [...]
In order to defeat Jarasandha, there was no other way but to get rid of Hans and Dimbhak. In order to achieve this objective in the battlefield Krishna killed a swan (Swan is English word for Hans) and spread the rumour that Hans was killed. Dimbhak heard this rumour. He was deeply grieved at the [...]
I had once asked Gavaskar, how did you manage to play those marathon innings for six-seven hours when the practice session at the nets never exceeded for forty minutes? The answer was mind blowing. Gavaskar said it was not the batting duration at the nets that was responsible for your staying power at the crease.it was [...]
What is Pranic energy ? A . Prana shakti or Pranic energy is the universal life-force present in all living things. It is present in varying degrees in the plant kingdom and in raw food. Q»So all the "raw" food are good to eat ? A . No, not necessarily so. Even amongst the [...]
Excerpts from the book ‘Your Child is Your Parent’ by Manoj J Lekhi (Amrut Vivek). The nine rasas (essences of life), called as navrasas, are Veera (courage), Bibhatsa (disgust or discontentment), Bhayanak (fear), Karuna (compassion), Raudra (anger), Adbhuta (wonder), Shringar (romance), Shantam (peace) and Hasya (laughter). All human emotions are variations of the above [...]
Excerpts from the book ‘Money Wealth Abundance’ by Manoj J Lekhi (Amrut Vivek). A lot of businessmen I meet, or come across, are always in fear that they don’t have enough customers for their services or products. I always talk to them and give them this affirmation, ‘There are plenty of customers for [...]
An Article from the book ‘Super Leader Strategies’ by Manoj J Lekhi. This one can be applied by professionals, CEOs, owners, employees, students, anyone and everyone. Most of our 60000-80000 thoughts in a day, are low energy thoughts, the so-called negative and most of them are repetitive. Now, with so much activity inside [...]
