A Simple Food Blessing (Do This at Every Meal)

  1. Pause for a second and center yourself.
  2. Express and feel gratitude for the food in front of you.
  3. Thank everyone involved in the process of getting the food to you.
    It might look something like this: “Thank you to the Earth for growing this and all of the people that handled it. May it assimilate into my body with health, happiness and vitality.”
  4. Send energy to the food through your hands.
    Feel the tingle as energy flows from your hands into the food.
  5. Feel gratitude in your heart.
  6. Eat mindfully and enjoy the food.

Commune with your food. Eating is both pleasurable and necessary. Be grateful for having food on your table, enjoy every bite and reap the benefits.