5 tips to reduce weight or gain weight or correctly said balance your weight!
I will speak about my own self first.

Again ever since I know myself, since the last 20-25 years, I have always been 56-55 kgs, never put on any kgs, never lost any kgs and ofcourse I had written down in my vision book – I am 64 kgs by December, 2015!

Last couple of years I did lots of cleansing within me and to my surprise in December 2015, when I weighed myself, I was exactly 64 kgs!!

That was a great revelation to me, I had put on 8 kgs naturally effortlessly !

This was a discovery which I decided, I had to share with others, and hence I decided to do it through our workshop “ Mind Your Health and Weight!“.

These are the 5 Tips, hope you follow them, right away.

Tip # 1 You and your body are separate.

Tip # 2 Change your beliefs system.

Tip # 3 Change your thoughts.

Tip # 4 Inculcate exercise – normal walk, need not be specially going somewhere, you must walk to your office… and that is good enough

Tip # 5 Inculcate a healthy diet. Diet means anything and everything – sweets etc., everything you may eat, just keep the stomach half of your capacity, out of that half, eat salad.

Hope you try these and also attend our intensive program “Mind Your Health and Weight” to achieve your ideal weight!

Facilitator : Manoj J Lekhi

Disciple of Pujya Guruji Shree Rishi Prabhakarji

Author, Educationist, Inspirational Speaker, Guide in Spiritual Principles & Human Values, Coach in Human Potential Development.
Manojji is an inspirational expert, teacher and author in multiple areas – child development, education, consciousness, management and leadership development.

He specializes in the ‘inside out’ approach to life which is about transforming oneself within and thereby experiencing abundance inside and out.

He has developed several workshops and programs which apply the ancient Rishi culture and Wisdom to down-to-earth practical challenges of the modern world in the areas of Health, Wealth and Relationships.
Facebook : https://www.facebook.com/manojjlekhissy
Twitter : https://twitter.com/ManojSSY
Website :https://manojlekhi.in/

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