Excerpts taken from the book ‘Breaking your habits of being yourself’ by Dr. Joe Dispenza

 

Your brain is involved in everything you do, including how you think, how you feel, how you act, and how well you get along with other people. It’s the organ of personality, character, intelligence, and every decision you make. From my brain-imaging work with tens 

 

 

True empowerment comes when we start to look deeply at our beliefs. We may find their roots in the conditioning of religion, culture, society, education, family, the media, 

  

 

It seems that human nature is such that we balk at changing until things get really bad and we’re so uncomfortable that we can no longer go on with business as usual. This is as true for an individual as it is for a society. We wait for crisis, trauma, loss, disease, and tragedy before we get down to looking at who we are, what we are doing, how we are living, what we are feeling, and what we believe or know, in order to embrace true change. Often it takes a worst-case scenario for us to begin making changes that support our health, relationships, career, family, and future. My message is: Why wait? 

 

  

The observer effect in quantum physics states that where you direct your attention is where you place 

It seems that human nature is such that we balk at changing until things get really bad and we’re so uncomfortable that we can no longer go on with business as usual. This is as true for an individual as it is for a society. We wait for crisis, trauma, loss, disease, and tragedy before we get down to looking at who we are, what we are doing, how we are living, what we are feeling, and what we believe or know, in order to embrace true change. Often it takes a worst-case scenario for us to begin making changes that support our health, relationships, career, family, and future. My message is: Why wait? 

 

  

The observer effect in quantum physics states that where you direct your attention is where you place-your energy. As a consequence, you affect the material world (which, by the way, is made mostly of energy). If you entertain that idea even for a moment, you might start focusing on what you want instead of what you don’t want. And you might even find yourself thinking: If an atom is 99.99999 percent energy and .00001 percent physical substance,1 then I’m actually more nothing than something! So why do I keep my attention on that small percentage of the physical world when I am so much more? Is defining my present reality by what I perceive with my senses the biggest limitation I have? 

 

 

Thus, if you can mentally rehearse a desired experience via thought alone, you will experience the you are in an aroused state due to stressors in your life. You will learn that the true purpose of meditation is to get beyond the analytical mind and enter into the subconscious mind so you can make real and permanent changes emotions of that event before it has physically manifested.